A day of walking after meals
Every time you eat, you owe a short walk. Most take less time than one episode.
- 7:40Breakfast10 min
- 10:15Snack5 min
- 12:30Lunch10 min
- 6:45Dinner12 min
How it works
Set up in a minute. Walk after dinner tonight.
-
SampleWhat was it?A mealPlateA snackHandful
Tap when you eat
Meal or snack, your call. No calorie counting, no food log.
-
Sample
Walk ten
Ten minutes after a meal, five after a snack. Around the block, hallway laps, the stairs, even walking in place. Scroll while you stroll.
-
SampleWalk done10:00+2:14 bonus1,146 steps after dinner
Close the ring
Your phone confirms the steps, and anything past ten is bonus time. Miss a walk and your score dips. It never resets to zero.
Walks worth sharing Coming soon
Your walks are the posts. WalkTen turns your week into cards you can share, tagged #WalkTen.
100 walks.
Five weeks of walking after every meal. About 1,000 minutes, ten at a time.
The pie was still on the counter when we got back.
Why after meals
Research suggests a short, easy walk soon after eating can help blunt the rise in blood sugar that follows a meal. It doesn't need to be long or fast. It needs to happen after every meal, which is the hard part and the part WalkTen is built for.
Walking after eating, answered
WalkTen is a habit coach, not medical advice. Talk with your doctor about your own health.
- Free for 7 daysThen $29.99 a year, or $49.99 once for lifetime. Cancel anytime.
- iPhoneTry it free for 7 days.
- No accountOpen it and go
- Stays on your phoneYour walks aren't on our servers
Try WalkTen free for 7 days.
Then $29.99 a year, or $49.99 once for lifetime. Cancel anytime. iPhone only.
